What is Coaching?
Coaching is an enabling, professional skill that helps builds awareness empowers choice and leads to change.It unlocks a person’s potential to maximise their performance. Coaching helps a person to learn rather than teaching them. At The Core Questin our dream is to enable leaders to find and live their full brilliance, so their lives can be truly successful and fulfilled.
If you want to talk more about our approach to leadership and coaching, or are looking for a coach as your journey man/ woman, do reach out.
A focus on the positive activates that part of our brain that makes us more creative, open to possibility, filled with an excitement to get even better. And when we focus on the negative, we tend to justify or negate, not change. It actives the body’s stress response. The fight or flight mode.
If I asked if you are self-aware, what would you say? Most likely you would say yes. Because 95% of people think they are. Unfortunately, the likelihood of your being right is quite low.
Flow has tremendous power. While coaching, when I am able to strike a deep connection with my client, I find flow. There is intense concentration, serenity, timelessness and joy! And the experience is so immersive that nothing else matters. As per Csikszentmihalyi, who first studied it, it is what helps us find true happiness in life.
